Let me … The Ketogenic Diet is a low carbohydrate method of eating. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Is Velveeta Keto? This is unacceptable for Keto. A small slice of Velveeta contains 3 grams of carbs and 2 grams of sugar. Swiss Cheese – 0.4g net carbs per ounce [*] Velveeta Cheese – 2.7g net carbs per ounce [*] – This has milk added and processed ingredients, so avoid it for clean keto. The secret for a Keto diet is spreading the total calorie intake across all the food you eat in a day. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. The answer to whether Velveeta is Keto … Helping people with diabetes, … Net carbs are calculated by subtracting fiber from total carbs. Sad to say, but it’s not. If you eat Velveeta cheese, you’ll reach your maximum carbohydrate intake in one sitting. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Did I miss any? This doesn’t mean you cannot have Velveeta cheese within your Keto diet. https://soreyfitness.com/recipes/keto-pimento-cheese-recipe Here are 5 reasons why you should scratch Velveeta off of your Keto menu: It’s high in carbs and sugar. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.