Congratulations on taking your first step in gaining healthy weight. Is optimum nutrition serious mass gainer safe..? A single serving of this weight gainer contains an incredible 1250 calories, and that’s just when it’s mixed with water! Notify me of follow-up comments by email. There is exactly no best way to use mass gainer, and it depends on your diet goals and workout schedule. Get a FREE COPY of. Instead of doing the hit-and-trial method of finding the best workout plan, figuring out the most effective supplements and building the right diet, you can save both your time and money by going with a Professionally Designed, All-in-One Weight Gain Program. In case of most people, the recommended 3 cups of mass gainer supplement mixed with 24 ounces of milk may be a little too high. SuperGreen TONIK vs Athletic Greens- Which is Better? Congratulations on taking the first step in transforming your body! Mass Gainer vs Whey Protein: Know the Difference between them? The best reason for going with a mass gainer supplement is that it is relatively easier to get your calories through a shake, than from a meal. Once you find this number, all you need to do is maintain a calorie surplus, by eating more calories than you burn on a regular basis. Love your workout sessions and do it passionately. Where most people go wrong here is only focusing on eating more for a day or two, or only during some of the meals in a day, leading to the overall calorie intake for the week similar to the required calories for weight maintenance. However, keep in mind to consult a doctor before starting any supplement, and always try to stay within the recommended dosage. Required fields are marked *. He's a regular contributor and manages guest articles on this website. Best Protein Powder Supplement for Cutting. And luckily for me, my fitness regime alone suffices both of my needs. I’ve been there myself, and often convinced others that I eat a lot, and still not put on any weight. The idea of getting extra calories through supplements may not seem a good idea to some, but when you’re an ectomorph with low appetite and an extremely high metabolism, investing in a mass gainer is actually helpful. When you start out, try focusing on high-quality whole foods as much as you can for the calories, and get yourself registered into some form of exercise for at least 3-4 days/ week. Now that you know how to take a mass gainer, you might wonder about the best product that helps you with your goal. This will ensure that most of what you gain is lean muscle and not just plain fat, since gaining fat has more dangers in the long run. The journey to a properly built physique has its own set of bumps and roadblocks and is never easy. TestoGen vs TestoFuel: Battle of The T Boosters, No Artificial Sweeteners or Harmful Additives. Eating your way to your required calorie intake for growth might be a seriously daunting work for such types of people. Get a copy of The Simple Weight Gain Guide, with all the information on gaining healthy weight and tranforming your body, FOR FREE! All the more true in the case of different groups of people, we talked about above, like those with busy lifestyles and the ones with low appetites. Save my name, email, and website in this browser for the next time I comment. Here’s how creatine helps you gain weight. Our inspiration towards bringing this blog was to educate our users with the knowledge which have not been organized before in health, sports and fitness sector. Welcome to My Health & Fitness Blog by MyFitfuel. Rohan is a marketing professional and has been actively involved in fitness and nutrition for over 5 years. If you see any side effects, including Nausea, Headache, Fever or Muscle Cramps, discontinue use immediately and consult with a doctor. In fact, once you start tracking, you’ll notice that you merely have to eat 300-500 extra calories to gain weight and build muscle. While the composition and ingredients, including the amount of protein, carbohydrates and fats, may differ according to the brand, almost all of them are high in calories. Related Article: Difference Between A Mass Gainer and a Weight Gainer. Your body needs a specific amount of calories per day to function properly, and this amount can be easily calculated with the right calorie calculator. It is important that you first focus on the right nutrition through whole foods alone, and when you do find that you’re unable to get the required number with food alone, you take help of the supplements. Use our Q&A Platform to ask questions, or use your knowledge to help others reach their fitness goals. It doesn’t matter which category you fall under; mass gainers can take care of all of your mandates when it comes to gaining mass and muscle building. Exercising not just helps me in staying fit but it also facilitates the regulation of my mental prowess, and makes me feel absolutely stunning about myself. Similar Article: What Is A Mass Gainer & What Are Its Benefits? Before we dive into the main topic of finding the best way to take a mass gainer, the question arises why should you even consider taking a mass gainer. Simple steps of using mass gainer: Take 1 scoop of mass gainer, mix it with milk and shake it well. If by any chance you’re already acquainted with supplements, then using a mass gainer will not be too much of a hassle for you. yes or no.. Dr. Jalal Zuberi answered 44 years experience Pediatrics Yes, In moderation: with energy drinks, use moderation. A single serving of a mass gainer is capable of providing anywhere from 350 calories to 1200+ calories. In this article, I cover the best methods on how to use mass gainer to build muscle, along with the instructions on avoiding side effects and getting the most benefits out of the product. If your goal is to build muscle or gain weight, most of it depends on the type of nutrition and workout program you focus on. How To Increase Appetite and Gain Weight? This website contains affiliate links and I may receive a small fee when you make a purchase using these links. This is also the time where your body needs nutrients the most, and drinking a quality mass gainer at this moment will guarantee your great results. However, there are specific times where you take your mass gainer shake can help you build muscle and gain faster effectively. As is the case with every nutrition supplement in the world, always make sure that you consult a doctor/medical practitioner before starting a supplement. What Is A Mass Gainer & What Are Its Benefits? Also, while most people do not see any side effects from using mass gainers, every individual reacts differently to it. L Arginine for Weight Loss: Does it Work or Not? The very first thing you need to know is that it’s normally recommended to mix the powder with milk and not water. Mass gainers can turn out to be a real boon here with their packed calorie and protein content. But you want to use it in the right proportion, and only as much as is required. Check out the review of Bony to Beastly Bulking program: A mass gainer is a nutrition supplement that is geared towards helping hard-gainers and those looking to build muscle with the right calorie and macro-nutrients ratio. These products can give you anywhere between 350 to 1200+ calories, helping you reach your caloric goals effectively. Since the energy is used up during workout, your glycogen levels deplete and need to be replenished after the workout. If you were to mix it with milk, you could be consuming over 1600 calories per serving. There is no additional cost to you. But before delving into the main point of concern, let’s have a look at some of the additional things regarding mass gainers, which not a lot of people are in the know of. Difference Between A Mass Gainer and a Weight Gainer, Whey Protein Hydrolysed vs Isolate vs Concentrate, What is Hydrolysed Whey Protein, Benefits and Side Effects, How To Use Mass Gainers? Take the required serving of the mass gainer with milk, and you’ll ensure that it gets digested faster and gives you an instant supply of quality macro-nutrients and high calories. Are specific times where you take your mass gainer, you can not pursue anything alone putting weight!, try finding the reason for going for a hard-gainer email address will be... These products can give you anywhere between 350 to 1200+ calories are primarily for 3 types of people the. 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