- Don’t wrap too tightly. So, start from the place near your ankle, an area where you have stopped the previous overlapping process. Self-adherent compression items look similar to an Ace bandage. Second – wrap ACE bandage: Here comes the step where you have to cover up your ankle with the ACE bandage. Clean and dress the wound before applying any type of wrap, splint, or other support. - Secure a splint after a fracture or severe sprain - Keep other bandages secure and protected. However, if you are experiencing a great deal of pain, and get some relief from keeping your ankle wrapped at night, an elastic bandage should help. The key to getting the right support from your ACE™ Brand Elastic Bandage is proper wrapping technique. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE™ bandages. Elastic bandages are commonly a feature in first aid kits, and can be found in drugstores and pharmacies without having to visit a general practitioner. Wrapping a sprained ankle applies in the event of an injury or as a preventive measure to curb injury. Compression wrapping is primarily used to help alleviate swelling and offer support for a sprain, strain, or other injury. Padded roll gauze will hold bandages securely in place, absorb wound seepage and keep a wound clean. If you are wrapping a wound, padded roll gauze can be used to replace an Ace bandage. There is simple step by step guides for effective wrapping; you can also learn from the videos and image descriptions available online. The wrap should cover the entire foot and end about 7 centimetres above the ankle. A person with a sprained ankle. Click the Playlist button in the upper left corner of the video below to see all of the videos. When you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. have been using the price method and keeping it wrapped in banadge" Answered by Dr. Arnold Zuckman: Yes: Soft tissue injuries can take a long time to heal. This type of wrap is also … Serious wounds need professional medical attention. HOW TO USE AN ELASTIC BANDAGE THE RIGHT WAY - Elastic bandages should not be used over an open wound. Braces and supports intended for sprains are used primarily for daytime joint support and protection. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. This simple step is crucial in first aid training and basic information for sportsmen and women. However, these do not require clips because the bandage sticks to itself. Now, to answer the question about wrapping a sprained ankle overnight, there are a few different schools of thought. 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