Galangal root is used as a tincture, a decoction or in powder form and as a medicine; the recommended daily dose of the herb is usually around 6 g. As a tea: Use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. Polyphenols are also thought to protect against mental decline, type 2 diabetes, and heart disease. That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements. Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. Galangal root is a spice that's closely related to ginger and turmeric. Galangal tea has been recognized for a long time for their potency in the digestive arena. Due to their similarities, galangal root may offer comparable benefits. The most striking health benefit of galangal, … Despite its popularity, soy remains a controversial food. Emerging evidence suggests that galangal root may boost male fertility. Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). More specifically, one study highlighted the spice’s ability to kill two strains of human colon cancer cells. The galangal rhizomes have a strong aromatic odor, and a spicy or pungent taste. Essential oils extracted from galangal root may fight a range of microorganisms. Lesser galangal, or Alpinia officinarum, is most commonly used. To make galangal tea, infuse about 1 teaspoon of powdered root in a cup of boiling water. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Take the water out of the heat and let the mix stand for about 10 to 15 minutes. However, not all studies agree (4, 33). An Apple a Day Keeps the Doctor Away — Fact or Fiction? It can add flavor, antioxidants, and anti-inflammatory compounds to your dishes and may provide a slew of health benefits. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. To make galangal tea, infuse about 1 teaspoon of powdered root in a cup of boiling water. The plant, which belongs to the ginger family, possesses long and sharp leaves, iris-like flowers, and reddish brown, woody rhizomes. Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. Our website services, content, and products are for informational purposes only. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. A cup of galangal tea can be taken thrice in a day. However, no studies have directly linked galangal root to these effects, so more research is needed before strong conclusions can be made. This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. That said, test-tube findings do not necessarily apply to humans. This article reviews whether cashews are good for you. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries (1). Galangal root is used as a tincture, a decoction or in powder form and as a medicine, the recommended daily dose of the herb is usually around 6 g. As a tea – use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. How to use Galangal Herb for the Cure of Cancer? Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. These include boosting male fertility and protecting you from infections and potentially even certain forms of cancer. Galangal root is likely safe when consumed in the amounts typically found in foods. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. This article tells…. Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Research links all three spices to similar health benefits. You Are Here: Home » Tea Guide » Herbal Tea » Galangal Tea Benefits. In one animal study, sperm count and motility increased in rats given galangal root extract (21). Take the water out of the heat and let the mix stand for about 10 to 15 minutes. May help in the treatment of rheumatoid arthritis. Galangal root is a spice native to Southern Asia. This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric. Recent studies have found that it can help reduce bodily inflammation while there is a growing body of exciting evidence to suggest it can help fight several forms of cancer. Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. Galangal root is closely related to ginger and turmeric. It helps in boosting male fertility and may potentially help with the treatment of certain forms of cancer. If you buy through links on this page, we may earn a small commission. All in all, this spice is well worth adding to your recipes. Galangal root may help protect your body against certain types of cancer. All three can be used to flavor foods and may offer similar health benefits. Galangal root may reduce disease-causing inflammation, as it contains HMP, a naturally occurring phytochemical that test-tube and animal studies have suggested boasts potent anti-inflammatory properties (23, 24, 25, 26). These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It may even protect against infections and certain types of cancer, but more research is needed. © 2005-2020 Healthline Media a Red Ventures Company. Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. May help ease hiccups, belches and burps. 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