Like birthday cake? Tedi @ Running with Infertility says. But after reading extensively about whey, soy and casein, I’ve found egg white protein-based smoothies to be the best thing for my diet. It’s my go-to when I’m low on options (or feeling lazy!). Do not put raw egg whites in your smoothies. People use our site to figure out which Vitamix to buy, plan a purchase around upcoming Vitamix deals, and learn how to use their machine. This Berry Smoothie Recipe is one of my all time favorite easy breakfasts. Veganizing, if you will. 1/4 cup I never was a fan of PB&J sandwiches. “Egg whites in smoothies was still too bizarre. Save my name, email, and website in this browser for the next time I comment. Don’t get a blender: No smoothies for you. It’s usually within fifteen. Liquid egg whites get MUCH better results. Too hardcore. I’m actually drinking one right now as I get ready for work. You’ll learn all the things. Like any new territory, I started slowly with egg white smoothies. An attempt to make something without whey, and with a little added creaminess from ... well, what else, cream. Over the course of a year, I lost about 35 lbs. My family had no idea there was avocado in this until I told them. It’s easy to make. The first community to embrace egg white smoothies was body builders. (Yes, they help to test all of my recipes! Use one cup of milk or non-dairy alternative such as soy, almond or rice milk. Finally, they were the inspiration for starting lifeisnoyoke.com. In fact, I get so excited to make one with my Vitamix afterwards. (So we’re in the process of rebranding them as “NOYOKE Shakes”.). Why? Look for the cartons that are clearly labeled as pasteurized. Favorite smoothie ingredient, frozen watermelon! We’ll share insights from Vitamix owners and keep you updated about upcoming deals. Egg white smoothies were still too bizarre. Plus, I’m not hungry til much later in the day.”. High five if it’s part of yours. It’s the Cake Batter Shake. You see, as a young adult, I needed a protein. Life is NOYOKE is ad-free and takes us hundreds of hours and every month to create and maintain. Recipe from The 10-Day Belly Slimdown by Dr. Kellyann Petrucci I did try egg whites in a smoothie once and then I proceeded to throw it out. If you want to consume egg whites in a smoothie or shake, using pasteurized egg whites will drastically reduce the risks involved. Skip the banana typically added to smoothies, and use low potassium applesauce to thicken them instead, or decrease the banana to ½ a small one, which is plenty to sweeten your smoothie and add body, without adding too much potassium. My Egg White Smoothie Story: The Deli. If they’re good at building muscle, they have to be good at helping lose weight, right? And, if they’re pasteurized, they’re kosher to eat straight from the carton. “Dave orders six gallons at a time, and three are for me!”. It’s free for you and every bit helps. We’re talking about using 100% liquid, pasteurized egg whites. If you only try because it’s a new smoothie diet, that’s totally cool. Whether…. Required fields are marked *If you would like a profile picture to display in the comments below, register at Gravatar. Here’s a full post about how to make a NOYOKE Shake. And, if they’re pasteurized, they’re kosher to eat straight from the carton. Why not include the original recipes that include the egg whites? That’s totally safe. It takes most people 3-6 weeks to fully appreciate the Vitamix machine, figure out which model is right for them, and then finally “take the plunge.”. If you appreciate what we do, please consider supporting our work by using one of our links to make purchases. Step 1 Try soy milk in smoothies. I have vowed to never leave them again. And I needed a source I could count on for results. But then I got a bit concerned with their sourcing, so started buying the cage-free kind from Trader Joe’s. See an error? I’ll bring a zip lock bag of egg whites to the office. | © 2020 Oz Media LLC, All Rights Reserved | Terms, 5 Things You Should Never Microwave (& 1 You Always Should), Sneak Peek: How Patricia Heaton Found Her Second Act in Life, Diversity in Medicine Scholarship Contest, Dr. Oz's COVID-19 Center: News, Updates & Tips. Seeing a success story of a guy who lost 130 lbs with egg whites made think. Activate referral now, Update July 26th, 2017: We’re 100% plant-based here. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. One lonely egg left behind in the carton? It’s never as good as a smoothie from home, but I gotta get that protein.”, “Now almost always use almond milk and egg whites. “Sometimes I have to get creative. I’ve been purchasing liquid egg whites since I started my wellness journey back in 2012. Compared to my peers, I was a man among boys. Reply. Select a liquid base. Rather than leaving them to age and eventually end up in the bin, use them for their rich, nutritious potential. If you don’t have a blender, you have three choices: That’s it. Liquid egg whites are pasteurized and safe for consumption. We love smoothies from strawberry banana to uber healthy green smoothies and even blueberry smoothies!They are the perfect meal prep and an easy way to keep our mornings on track! Consistency, texture, taste, etc. Fortunately, I was immediately more energized and happy to be reunited with egg white smoothies. Egg white smoothies were a trick from the deli. It’s that easy. I understand you’re vegan now, and that’s fine, but that should be an “updated” vegan version. I used to get them from Egg Whites International. I enthusiastically advocate them to anyone considering a smoothie diet. Lifeisnoyoke is buyer supported. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. 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