Reduce heat; simmer 10 minutes, stirring occasionally and breaking up the tomatoes as necessary. From Cooking Light, this is an amazingly flavorful pasta dish. I substituted Johnsonville Hot Italian sausage(out of the casing) for the pork sausage changing the flavor. None of that simmer-for-hours kind of bolognese. Made one day in advance to recipe, using ground meat blend of 2/3 beef to 1/3 lamb rather than all-beef and petite diced tomato rather than whole. I used a pound of ground beef and no sausage. In a large saucepan heat up the olive oil over a […] My family loved the meal. Add … Hearty football-playoff supper, well-received. INGREDIENTS Nutrition. Congrats! Preheat the oven to 350 degrees F. Peel the eggplants lengthwise in 1-inch intervals to create stripes. Stir in eggplant, tomatoes, tomato sauce, basil, oregano, salt, and crushed red pepper. 2 . Only 1 tbsp of olive oil was necessary. 1. jonyMacdonald. Add eggplant, tomato sauce, water, salt, and pepper. July 21, 2015 at 7:58 AM Such a simple recipe, time to try it out and have my very own little Italian Cuisine in my humble abode, but first, lets note down the grocery shopping list required and do up a budget, a definite meal that suits me this coming weekend, can’t wait Reply. Once the beef has cooked through, add back in your eggplant as well as the tomatoes, tomato sauce, red wine, and herb of your choice. It was excellent! 1 (8 ounce) package sliced fresh mushrooms. I love this sauce. I added italian seasoned diced tomatoes. The only thing I would consider doing is leaving the majority of garlic to be added to your pot under recipe section 3 in order to keep the essential enzymes intact from the higher temps reached during 1 and 2. Heat oil over medium heat in a Dutch oven or a wide sauté pan with high sides. Add ground beef; cook and stir until beef is browned and crumbly, about 5 minutes. This is great! Heat 2 tablespoons olive oil in a large Dutch oven over medium heat; cook pork sausage, breaking it onto smaller pieces with a wooden spoon, until browned, about 5 minutes. This recipe is my go to for Italian sauce!! 8. Definitely a great meal for a cool night! Recipe by CaliforniaJan. I have never had Bolognese before so I can't say whether or not it is what one would expect but it definitely beat marinara sauce - even marinara with meatballs. Add mushrooms and continuing cooking until tender, about 5 minutes. Add tomato paste; cook 2 minutes, stirring constantly. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Remove from skillet. Really liked the favors but next time will add some red wine with the onions to build some richness. Wow!! Add eggplant, garlic, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 20 minutes or until eggplant … Prep. Recipe by CaliforniaJan. uncooked eggplant(s) ½ small, peeled and chopped (about 1 cup) canned tomato sauce. I just topped them with some mashed potatoes and some sharp cheddar. Eggplant Bolognese. 8. Served over spaghetti squash. Thank you. Heat olive oil in a Dutch oven over medium-high heat. That said, this is not the type of veggie dish that leaves one wanting, the eggplant … Mix crushed tomatoes, diced tomatoes, parsley, oregano, and basil into sausage mixture; bring to a boil. 2 1 ⁄ 4. cups onions, chopped . The eggplant gives it a nice creamy texture. ¼ pound(s), (7% fat or less) uncooked onion(s) ¼ cup(s), chopped. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add ground beef, onion, and garlic to skillet. Things I love about this dish: This is a FAST 30-minute bolognese. Added extra garlic and onion and a 28oz can of diced tomatoes. I used half zucchini noddles and half pasta.. topped this with Parmesan once and feta another time. Cook until meat is brown, using a wooden spoon to break up meat as it cooks. Information is not currently available for this nutrient. 5. Heat olive oil in a Dutch oven over medium-high heat. Cover skillet and cook, stirring … READY IN: 40mins. Easy. Also, made fresh pasta with it - will make it again. Stir in the cumin, coriander and smoked paprika. Then go ahead and then bring to a bubble and allow … Add wine; cook 1 minute, scraping pan to loosen browned bits. ground beef and a lot of healthy veggies. Ingredients. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Add onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and beef; cook 10 minutes or until beef is browned, stirring to crumble beef. Drain off fat. My go to bolognese now! Add eggplant, garlic, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 20 minutes or until eggplant is very tender, stirring occasionally. You can make this meatless by omitting the meat and add peppers and zucchini to make this extra hearty. Spaghetti squash is very underated as an alternative to the processed strands of empty nutrition folks normally use for their dinner. Toss pasta with sauce; sprinkle with basil leaves. Total Time. Perfect Paleo meal. 2 tbs olive oil2 onion (roughly chopped)4 cloves garlic (finely chopped)600g beef mince1eggplant (chopped into 2cm cubes)2 cans diced tomatoes1 tbs tomato paste1/2 cup red wine1 tbs red wine vinegar2 tsp dried oregano400g pasta1 tsp freshly cracked pepper2 tsp sea saltparsley & parmesan 1. 17 %. 52.9 g Drain. UNITS: US. 22 min. Add beef, onion, and garlic and cook, breaking up beef with wooden spoon, until beef is browned, about 5 minutes. Percent Daily Values are based on a 2,000 calorie diet. Italian recipes are my favorite especially when eggplant is included. Info. Slice each eggplant crosswise into 1/2-inch-thick rounds then cut each round into 1/2 … Add eggplant; cook until tender, stirring frequently. Nutrient information is not available for all ingredients. Both good. You can also substitute ground pork for the sausage. The eggplant combined with everything was so good. Spray medium skillet with nonstick spray and set over medium heat. Enjoy! Served with spinach/mushroom salad. 282 calories; protein 14.1g 28% DV; carbohydrates 19.2g 6% DV; fat 17.7g 27% DV; cholesterol 34.2mg 11% DV; sodium 839.6mg 34% DV. Most people won't think twice about serving basic cornbread when is on the table. No need to change anything. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 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